From the point of view of many specialists, the most common cause of incorrect “of education” muscles, maldistribution of unloading and many other back problems – bed. Yes, yes, bed – thick elastic and very soft pillows or a mattress properly chosen. That bed is not giving backbone to the extent necessary to straighten up, and his muscles – until the end of relax, It does not allow the ligaments and the joints are well enough to rest for the night, come to the normal position after considerable daily loads.
What should be the ideal bed and mattress?
The bed should support the back with all its natural curve. Preference is given to the mattresses hard and medium-hard. But this does not mean, you need to rush to extremes and sleep on a wooden board, covered with a sheet. It can cause disease, generate a lot of specific problems of physical and psychological. Even in the old days, when people were sleeping in the loft and shops, the board has always placed a mattress. by the way, now increasingly commercially poyavyatsya hard beds, which are based on an orthopedic mattress, which is optimal for our body thickness. An excellent choice as the new product is a mattress with memory effect.
When choosing a mattress to be observed correlation between human body weight and thickness of the mattress:
- complete person better to sleep on a mattress with a relatively dense bed;
- emaciated – prefer a soft mattress.
Anyway, mattress must be chosen so, to the bed did not seem hard. Another rule: mattress should not have gaps and holes on the surface, it should be packed with equally, not consist of clumps of matted wool.
On a rigid bed body almost does not rest: it struggles with its own weight, and muscles are constantly tense. If the mattress is too soft, the body does not get good support, spine sags, but not to the extent of slack muscle tone do not hold, which eventually leads to pain in the back.
Although, notion “good” the mattress is largely subjective, it is a matter of personal preference, Pick up tight, but not the hard mattress. Pay attention when buying a mattress costs and the number of springs. At all, than Belsch springs, the better the mattress.
Pillow – another a required element of a healthy sleep, It should not be very high. Some people use only roll under the neck. In the dream, the head and body should be approximately on the same axis, without sharp bends. Choosing a pillow should pay attention to the following:
- the, who are used to sleeping on your side, it is desirable to use rather tough pillow.
- Sleeping on their backs – pillow of medium hardness.
- Lovers sleeping on your stomach – soft pillow, to relieve tension of the neck muscles.
note! The best option of pillows – special orthopedic.
Tips
- those,who are used to sleeping on your stomach, sciatica during acute pain may occur at the waist because the, that this position is enhanced lumbar lordosis. To avoid this, under the belly it is recommended to put a soft flat (to 7 cm) pillow. This will ensure that the bending straightening in the lumbar region and ease pain, as well as allow the lumbar muscles have a good rest.
- Many people, suffering from back pain, suitable for sleeping posture “on the side”, Put one foot to the other, a hand – under his head.
- Fans of rest in bed awake (while reading a book, watching TV), it is recommended to stay semi-sitting, to slightly bend the neck and does not strain the spine. Children with hunched back read and watch cartoons better lying on his stomach, his chin in his hands. Be sure to provide yourself good lighting, so as not to strain your eyes, and place them – neck muscles.
- If you are in bed for a long time, try to change the position of the body more often, move, stir.
A source: https://hqwalls.com.ua
