Today, many heard about yoga and its varieties, but do not know where to start, because so many of them! The essence of the phenomenon of hatha yoga: unity and harmony of the two human bodies, spiritual and physical. Even the word hatha is composed of two: ha i tha, that Sanskrit translates as the sun and the moon. yoga adepts believe, that person energy of these two elements must be balanced, the sun should not suppress the moon, and vice versa, а держать контроль над ними поможет йога-практика. 
What is a hut yoga?
Hatha Yoga - one of the yoga practice, just as they 4:
- Niyama Yoga
- Raja Yoga (and part of it - Hatha Yoga)
- Bhakti-yoga
- Karma-yoga
Each of these practices, there is also a variety of methods, so that a novice in the world of yoga is easy to get confused. I will try to give basic information on hatha yoga, its features, and explain, why this kind of yoga is often also called "yoga for beginners".
Briefly describe the above-mentioned practice of yoga, the:
- Hatha yoga - the practice of bringing the body through asanas and meditation to perfection, and exit to the next level, Raja yoga;
- Raja Yoga is dedicated to the development of peace of the human body;
- Bhakti Yoga - the path of service to God;
- karma yoga - service to others, and unselfish.
In modern fitness - centers or yoga - center you, probably, it will offer hatha yoga, as all the rest of the practice version of the "advanced".
The purpose of hatha yoga - not just training the body, namely the liberation of psychic energy through the body perfection. Simply put, Yoga would meditate for hours, without being distracted by muscle pain, and for this purpose it was necessary to train the most muscles, for this and Hatha yoga was invented.
Causes interest in yoga can be a set. maybe, Are you interested in culture itself yogis and you want to get close to the secret knowledge. Or just tired of sedentary work and choose the type of exercise to relieve tension in muscles. Maybe, We heard from a friend of the doctor, that yoga is great help in many ailments and weak immunity. Anyway, for beginners the best option would be Hatha Yoga.
Lesson of Hatha Yoga is divided into the following parts:
- Exercises for physical perfection (a set of asanas, or special item, aimed at the development of each part of the body, more about them we will talk later);
- Breathing exercises (a very significant part of the class, because respiratory energy, or prana, in practice, the Yogi is considered a major human energy);
- meditation (relaxation exercises, relaxation, breathing normalization, stretching and focusing on their inner feelings).
What gives yoga classes?
It is the most frequent question, asked by beginners yoga. And a good teacher will respond: Yoga gives nothing. It only reveals that, that you already. Yoga is so natural and environmental, that does not bring anything to our body from the outside, it only helps to reveal the nature of your, Natura, which is so rich and omnipotent, that you do not even suspect.
practically 100% students, start practicing yoga, stop complaining about the eternal problem of modern man:
- irritability;
- Chronic Fatigue Syndrome;
- feeling of tension in the whole body.
Yoga perfectly helps to relieve stress, free internal human resources, calm down and recover. Unlike regular sports training, to improve the physical form and improving stamina, yoga "works" and to human consciousness, with his spiritual form. During meditation your brain finally calms down and stops every minute their "jumping" with thoughts on the idea (yogis have the exact expression: the mind-monkey), and during the breathing exercises perfectly ventilated lungs.
finally, do asanas, Body Exercises, constructed so, that gives the internal organs a massage effect. Many students happily notice, that disposed in the course of employment from their chronic diseases!
Asanas of hatha yoga
The correct pronunciation of the word "asana" - with the accent on the first syllable. remind, asanas that - it poses, on the alternation of which is constructed and occupation. All static postures, natural, and each has its purpose. Asanas in Yoga many, Some sources claim, that as many 8 400 000. They can be classified:
- By execution style (sedentary, lezhachye, standing, perevernutыe, twisted, posture balance);
- By way of influence (stretching, force, twisting et al.)
If done correctly, the asana should be pleasant and comfortable for the human body, and therefore, discomfort during the session abnormally. Log in and out of the asana postures - is the only dynamic moment, the rest of the body to be fixed Asana.
On the internet you can find many video courses such as "yoga for beginners" or "asanas of hatha yoga", and many choose to study at home alone. possible, but it is undesirable for several reasons:
- The lack of teachers, which in time would correct the wrong done by the asana. Having started doing wrong, You and will continue to, wondering, why yoga does not bring the desired effect. Besides, Incorrect performance of asanas can hurt you;
- lack of motivation. Not a secret, that man is essentially a lazy creature, and if there is a possibility to do that - that - it will not do. "I'm so tired after work", "Workout tomorrow", "Today there is no time" - the familiar excuses? A purchased ticket and the desire to be in the ranks of adherents still stimulate classes.
Therefore, yoga instructor and experienced followers of this doctrine unanimously advised to start training under the strict guidance of a mentor. Selection of teachers, by the way, is also very important - it must have a strong charisma, be able to "light" group, and inspire their love of yoga practice their students. A pair of studies - and you'll understand, corresponds to the rank of Master Your instructor or better to look for another.
How to start doing yoga
To date, choose a gym workout is not difficult. Teachers find "their" - is more complicated, but it is also possible. For training you will need comfortable clothing, free, but not too wide. If resources permit, You can buy clothes for yoga in a specialty store https://yoga-sun.com.ua/, there she, usually, not only convenient, but also very stylish. If no extra money - it does not matter, start training in leggings or thin knitted trousers, top - top or T-shirt. Shoes are not needed, yoga engaged barefoot.
Before training is not worth close to dinner, but the practice should not be hungry. After training and do not lean directly on food, in a pinch, snack fruit.
Do not worry, if something does not turn out right. In the halls of yoga is usually hang a huge mirror, the whole band is visible at a glance, and many people do hesitate. Especially if the group involved students of different level of preparedness. You may feel, that you perform the asanas correctly or ridiculous, and all eyes are on you ... do not let such minor obstacles be your obstacle to the development of the wonderful practice of yoga!
If you are doing an exercise incorrectly, Instructor sure you will correct, but if you just are not so gracefully, as you would like, well, Everything is in your hands, and after a few asanas training will be given easier. You will become to enjoy activities, You feel lightness in the body, feel like a flexible and agile. And who knows, where the path will lead you in yoga - whether you become an avid fan of the yoga practice, or change his whole life, and learn to be a yoga instructor, or decide to make a retreat in a small ashram in India ... who knows! One thing is for sure - you will never regret, it decided to start doing yoga.
