Dumbbells for exercise should not be too heavy, that during a workout without getting hurt, but not too light, because the training does not bring the desired results. The choice of weight dumbbells may seem complicated for beginners, because there is no specific rule. Everyone should pick up a dumbbell weight for self-empowerment. For the purpose of selecting the appropriate weight and the type of dumbbells is better to go to the fitness center and on-site to try different kinds of dumbbells.
When you select should be guided by several tips. To begin, select lighter dumbbells. Beginners should try the dumbbell weight 5 kg, but not the fact that this weight is right for you, so be sure to check out the rest of the tips presented in this article.
Performance 12 just any exercise
It should perform 12 repetition of some simple exercises using dumbbells, and make sure that does not require too much effort for this application. If you perform these exercises with great difficulty, or vice versa - the dumbbells are too light, you should try a different weight. You should also think about what weights are bought – for strength training or endurance. If you should choose a lighter weight for endurance, but will need to do more reps, if the force for the higher weight but fewer reps.
Try using dumbbells of different weights
Start with the lightest weight and gradually increase. Ideal weights are those, with which you are able to perform at least 12 repetitions of any exercise at the same pace. If you do it without much effort and can perform a few more reps, increase the weight by several units, and do the exercise again. Remember, that all the time it should maintain the same pace - if at the beginning of the exercise made easy, but in the end it is clearly becoming more difficult to select lighter dumbbells.
Select a few sets of dumbbells
Dumbbells should be selected depending on, what muscle groups to be trained. The larger the group of muscles, the more weight should apply. Dumbbells low to medium severity used for training of biceps, triceps and shoulder muscles, dumbbells and from medium to heavy weight is better suited for training the muscles of the chest and back muscles. Купить гантели а также получить качественную консультацию от профессионалов вы можете на сайте www.mega-turnik.com.ua.
Increase weight increasing force
Your strength will grow over time, and used dumbbells, are likely to be too light. If you feel, I am able to do without any problems on a number of approaches over, than before, increase the weight on the 5-10% from the previous weight.
