Change your mind, grasp, that our body has the gift samoisceleniя – not difficult. This process is similar to the, as you switch uninteresting, sad to transfer your favorite TV series or motion picture. After all, at this point you change the emotion. The same thing happens with our inner "I". Once you transform vector, switch from negative to positive, You will feel healthy. This article compiled for you 5 useful exercises, that will teach you to hear his spiritual, pledged in you and by controlling them you master recovery methods.
Exercise №1
Sit, close your eyes and focus on your breathing. breath, exhalation. You should feel the air currents, immerse yourself in the "here and now". Live yourself in the moment and let the thoughts settle down.
Exercise №2
Rub the palm of one another. You will feel the heat, this is your strength. At the same smile, after all smile can lift your mood and helps to significantly restructure.
Exercise №3
Support palm at a distance 15-20 cm apart. You will experience the warmth, on which you want to practice to take control. Secure your feelings, realize their.
Exercise №4
Next, you need to mentally transfer this energy to the clot formed part of an unhealthy, while visualizing, this power is sent to. for example, you have a headache. Imagine, both this invisible gentle ball is moving and envelops. At the same time think about, that you send love, kindness.
Exercise №5
Now focus on the, to move their energy to other parts of the body. Relax and feel, as the wind passes through the sore spots.
These lightweight tasks take just five minutes, but the effect will be noticeable. Just give yourself a little time every day, learn to manage themselves, your feelings and you will see self-development outcome.
I accept and understand yourself, You can in any difficult situation, do not run to the medicine cabinet, and cope with neuroses, holovnыmy, suglobnymi pain alone, Promises by the brain and the formation of correct thinking.
Summarizing, I want to add, Everything must be in every way try to be always in positively. Believe in your capabilities, see only positive films, read books, and surround yourself with good people, and then, and your aura is bright and disease will be much less.
