studies show, that smoking is the most common cause of lung diseases, including cancer and asthma, heart disease and many other life-threatening illnesses. In this regard, in many countries, tobacco products are subject to high tax, and in most public places there are smoking bans. This habit each year kills about one million people in the European Union. And around the world die each year around 4 million smokers.
Corresponding to the psychological preparation
The fight against smoking is not easy. To achieve the desired result, Several conditions must be met. The key is a strong motivation. This is a real desire to get rid of dependence, rather than a temporary solution because of friends and family, although their support is also very important.
note! Smoker should really desire it and be prepared for the expected difficulties. Also to, first attempt, and maybe even a few in a row, may fail.
For a start he should review their habit, and count the number of cigarettes iskurennyh Zaden. Motivation can be built on the knowledge that a non-smoker has no problems associated with the morning cough, it saves money, and his work better sense of taste and smell. It is also useful to establish a specific day, in which a smoker decides to stop smoking - this will prevent the emergence of excuses lasting infinity.
What medications are available to a smoker?
Much better results can be expected, when anti-smoking help the doctor. Through the use of a special technique with a ten-point scale, it can assess the level of dependence on smoking, Consequently, check the validity of the adoption of drug therapy. it is necessary, when the level exceeds the fourth threshold.
If after interviewing the expert decided, that requires the use of pharmacological therapy, it can offer the smoker to choose one of two kinds of preparations:
- containing in its structure nicotine;
- as well as affecting the central nervous system and the mechanisms depending.
They reduce the amount of discharge of dopamine - a neurotransmitter, which is responsible for feelings of pleasure from smoking.
Means containing nicotine is delivered into the organism in pure form, without any toxic and chemical compounds. Their use reduces unpleasant ailments, associated with smoking cessation. Cigarette because it simply ceases to please, but as mentioned earlier, the choice depends on individual preferences.
instead of a cigarette
Dependence is a strong phenomenon. In such a situation the aid of a variety of tools and accessories, through which the smoker can gradually give up a bad habit. These include -nicotine
- chewing gum;
- patches;
- pills;
- sweetmeats;
- as well as tablets for sucking.
More and more popular now buy electronic cigarettes you can here http://ejuice.com.ua. These devices via inhalation provide the body with a small amount of nicotine. Heated turns into a special liquid volatile substance, allowing you to breathe. At this time there is no combustion, therefore the number of substances and less side effects, and the smell of a minor. Depending on the preferences can be selected among various options aromatics and flavorings.
Total
Benefits of quitting are priceless. Not only because of the improving overall health and comfort of life, but above all,, its real extension. It is worth noting, that the cessation of smoking brings positive effects not only for the smoker, but also for people, are around him. proved, that passive smoking is also dangerous, as well as direct, so the fight should start as early as possible.
