When the wind is blowing outside the window and the rain, the thought of cycling or jogging takes chills. but, worth even in these days to think of active holidays.
reflect the ball
Сквош-это спорт который закаляет наши мышци и кости. С тренировки уйти сухим не удастся, In the literal sense of the word. The advantage of this sport is, that we can play by yourself or with a partner. For beginners, the game alone can be very tiring.
Racket squash is different from a tennis racket, first of all, the, that less. The ball is also very different. In tennis, using one type of ball, and squash them a little. We can choose between their size, elasticity and material, from which they are made. Blue designed for beginners, balls with a yellow dot for professionals. Ideal for a beginner is an easy racquet with a large "head", So, make it easier to get the ball in the. Приобрести все необходимое для skvosh of raketka.kiev.ua it is possible for a few thousand hryvnia.
Council! On the first match please bring comfortable shoes. The range of many companies, producing shoes, there are sports models specifically designed for squash, but they are not cheap.
Come swim
Swimming is ideal for quenching our entire body. improves performance, fitness, waist and simulates muscle, and also reduces the stress on the joints and significantly eases back pain. It is recommended for both children, as well as pregnant women or the elderly. Excellent strengthens the back muscles, preventing disturbance of posture.
As with any workout, so in the pool should start with warm-up. A few hand movements, squats and rotations of the body to help reduce the risk of seizures. Swimming in the basin need to buy a hat. Buy and sunglasses to protect your eyes from the chlorinated water and shower slippers. We must remember also that, that after completion of the training does not go in the pool right outside. better to wait, cool off and relax. Thus protect against colds.
conquer the peak
An alternative to the pool is a climbing wall. In many large cities, created whole parks with various obstacles. To begin, choose the most simple and ask the instructor for help to learn the basics of rock climbing. Do not reject them, although, may be, it seems, that all the banal. Yes, really, it from instructors, our security depends. At the first session get dressed in trousers and comfortable shoes. Shoes for climbing, you can either buy, or rented.
If you do not want to walk in shoes that has been used, then enough to start and shoes with soft soles. Professional shoes are very narrow, flexible, подошва покрыта резиной, whereby non-slip shoes. Helmet in the beginning can be rented on site. It should take with them in a way as a bag of chalk, which removes excess sweat from hands and help while climbing.
Opportunities for active recreation in the fall a lot and do not run around in the open air. Swimming, climbing wall and squash, will bring a lot of positive emotions and avoid creating extra kilos.
