Fitness Center in the apartment. Still, dreams can come true! The simulator in your home - it saves time and wallet. But wherever it is better to put? The choice is not great, but still there: bedroom, nursery, closet, corridor, kitchen and loggia? 
Determine the place for a simulator
The easiest way will be the, who has at his disposal a small premises footage, eg, kvartira.Trenazher studio is located in the living room, and most likely near the window, as the fresh air has a favorable effect on the brain and charges it with energy.
If square footage allows us “turn around”, with the choice of a place for a simulator can be safely and poeksperimentirovat.Tak, a very small and compact folding orbitrek can be put in the bedroom, and on the balcony, and in the corridor, and in the living room, and even in the kitchen!
It is important to choose the right treadmill so great location, so as not to feel discomfort during exercise, provide full access to the space around, and have a number of serviceable and safe outlet elektropitaniya.Takoy trainer for home is very sensitive to difference of temperatures of air and is not acceptable to install it there, where it is below +10 degrees Celsius!Autonomous model simulator can easily solve the problem of outlets and on a regular balcony, and a loggia.
Use these tips can be in relation to a small folding or portable simulators, which belong to the cardio group: Treadmills, orbitreki, bicycles and rowing machines.
But post fitness station - a task more difficult. Place for it must not only be spacious, but also suitable for dealing.
Place the fitness station in his apartment
Let us take as an option most usual city apartment.”Czech Republic” treshka with perfect niche, which could not be kstati.Kazhetsya, that its purpose is the placement of the wardrobe or bed, showcases with any valuable antiquities or porcelain, family photo library or trainer for home. That last option is the most optimal! Footage of this niche will allow to properly perform the required exercises without disturbing the technology makes movements. Important,to prevailing natural lighting, and it was replaced in the evening on a high-quality electric. “Helicopter”it treshka with two balconies. Perfect! Choosing the loggia, that more, warmer, nicer and enjoy everything on your favorite training simulator! “Studio apartment”most excellent accommodation option to the fitness center in this apartment will be the, which all agree households, if any, а при необходимости наличие мобильной перегородки, shelving and other elements of decor, which serve as space division predetermined zone, necessarily!
Broad array of opinions on, whether distractions during workouts to music, television, Other conversations and sounds from different sources, because you need to concentrate on exercises? The answer to this question. When classes at the fitness station, better to limit the music, because the exercises require concentration and focus. But during cardio, the orbitreke, or on a treadmill, you can not only listen to music, and even include favorite movie.
Enjoy your workouts!
Based on materials vsporte.biz
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