With the arrival of spring sun begins to shine. And people change clothes with jackets to sweaters. Everything is beautiful, only interested in one thing: “Where did these folds of fat?” Теперь уже поздно удивляться. Пришло время начинать программу весеннего похудения, because summer is near… Секретами как быстро и эффективно похудеть к лету делиться онлайн-журнал http://istochnik.net/.
Why do you need to lose weight?
Каждая девушка втайне мечтает о красивой и стройной фигуре, как у модели на подиуме. Body Beautiful and spectacular appearance not only let you feel feminine and sexy, but also repeatedly helped in career and relationships with others. 65 percent of respondents believe, что люди с лишним весом выглядят неприглядно поэтому им автоматически приписывается негативная характеристика. The decisions of the professional and private issues important first impression, а стройные люди воспринимаются как более компетентные. If the look is so important, every effort must be, to look beautiful and slim.
How added weight?
Long winter evenings, hot chocolate and sweets, that treat depression unfortunately do not affect well on health and beauty. When the cold end, often, that added a few kilos, и девушки чувствуют себя поправившимися, and last year's clothes in a strange way to become a size or two smaller. Then there is one thought: diet!
How does the need to lose weight?
constant hunger, herbal teas, pills, patches for weight loss… every girl, who tried to use the popular ways to improve figures, He knows, that is usually the way to nowhere. Even if we manage to lose a few extra kilos, weight quickly return. The only effective way to lose weight and maintain the achieved effect on longer, It is a combination of rational dieting with physical activity.
The first step is to change harmful eating habits. Instead of three large meals, should try to eat less, but more often. Take care of a varied and balanced diet, enter the following products in their menu:
- crops;
- vegetables;
- fruits;
- and fish.
При этом замените конфеты и чипсы на богатые клетчаткой фрукты и овощами, which stimulate the digestive process. Remember, that should drink plenty of non-carbonated mineral water, instead of juices and sweet drinks.
Physical exercise
Do not forget, that the movement promotes the burning of fat mass, a properly selected set of exercises – формирует тело. long walks, pool, dancing, aerobics – Any form of activity can have a positive impact on the figure. Даже если вы подолгу работаете и у вас нет времени для активных занятий или просто пугает многочасовое мучение в тренажерном зале, you can still take care of their appearance.
One example may be a vibrating platform, which provide a comprehensive fitness procedure – reduce body fat and cellulite, improve muscle elasticity, strengthen the body, form the silhouette – and all this in the shortest possible time and without much effort. According to expert opinion, 15 минут использования специального вибрационного аппарата соответствуют 1,5-часовой тренировки в тренажерном зале, and systematic exercise improves physical condition on the platform, look and feel.
winter is over, so it's time to say goodbye to overweight. Adhering to the above tips, undoubtedly, you will quickly reach the desired weight, you'll feel beautiful and slim.
A source: http://istochnik.net/
