Talk to you on, знакомую многим – злость, aggression and its consequences. Для начала определяем значение понятия – чувство недоброжелательности, irritation, annoyance, fury. This physical condition, emotional character having cerebral structures.
The interaction in the environment:
- emotion arises as a reaction to a specific situation, obstacles in meeting the needs of;
- It may be associated with trauma resulting;
- depending on conditions, can both interfere ("Blinding" the mind), так и мобилизовать возможности.
This information feeds and Wikipedia, in principle, it is possible to agree with it, because it is very precise and clearly conveys what, that we experience, when negative veiled our eyes.
Why is this so dangerous mood?
- First of all, it harms the body itself, ruining the nerve cells.
- Secondly, damages directly to you, and relationships with others. How does this happen? When we feel, that we lose composure, we naturally stop though as that to control themselves. The result is shown temper and a person says a lot of excess, about what, usually, later regret. Happened to you so? sure to 99,9% that once, but it has happened.
What to do?
How to overcome themselves and learn to live in harmony with all and even in moments of intense anger, hold one's peace?
We recommended to do a, go on self-development courses, discover new facets and be better. This will help to put everything on the shelves, as it bring its domestic "I" in order and calm nerves. WITH self-development comes composure and harmony inside you.
Также полезным будет следующее упражнение – думаем, what you already know about it, but still, repeat. when you feel, that the mood is lost, and irritation increases, switch to something positive, joyous. Watch the movie, read, listen to music and even dance to. It energize you and give a burst of energy. But if the situation is critical and you need to rest at an accelerated pace, for example in the office, then take a break for tea. Fragrant mint tea and deep breathing help to "cool down".
Remember, all the bad destroys us and anger only tells, that the individual is weak and insecure. Поэтому – вперед, increase the personal level, To become a successful and peaceful.
Personal growth will you understand, it should not be so upset by trifles. Научившись воспринимать все «сквозь пальцы» вы станете счастливей и что самое главное – спокойней.
Good luck to you!